POWER LAB 1.0

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Workout from home

WITHOUT SACRIFICING
QUALITY OF TRAINING

at home workouts

Month to month functional workout program 

5 Workouts per week delivered via True Coach

Weekly check-ins with me 

Interaction and comments via True Coach

Direct access to me via True Coach

Weekly movement audits

Ongoing support and accountability

Cancel anytime

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The Membership

STRENGTH

Create a strong body that can withstand stress and injury.

MOBILITY

Create a body that moves good and feels good.

BALANCE

Create a balanced and durable body.

CARDIO

Create a body that is conditioned.

FLEXIBILITY

Create a flexible body with healthy joints and tissues.

LONGEVITY

Create a body that is going to keep you healthy and fit AF for life.

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It Doesn't  Have to be Complicated

What if I told you that you don't need to have a full gym to have a solid training program? What if I told you that you don't need to spend hours working out to get solid results? Well, IT'S TRUE. I bring you, Power Lab 1.0.

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"I highly recommend rx_movement not just for the program but for Chelsea. Having a person that really cares about your fitness goals makes all the difference." -Sam G.

"I especially like the video demonstrations, feedback on audit alerts, and accountability." -Rosee O.

"At the start of this program, I was at the heaviest I have ever been and I was ready for change. This program has not only helped me to lose weight, but it helped me change my lifestyle. There are no excuses with this program because I can get it done on my time and with equipment that I already had." -Summer P.

"The workouts are always different so I don’t get bored. She has videos for each exercise so you know exactly how to do them and is only a call or text away if you have any questions." -Melanie M.

Let's freaking

DO THIS