POWER LAB 1.0
Workout from home
QUALITY OF TRAINING
at home workouts
Month to month functional workout program
5 Workouts per week delivered via True Coach
Weekly check-ins with me
Interaction and comments via True Coach
Direct access to me via True Coach
Weekly movement audits
Ongoing support and accountability
Create a strong body that can withstand stress and injury.
Create a body that moves good and feels good.
Create a balanced and durable body.
Create a body that is conditioned.
Create a flexible body with healthy joints and tissues.
Create a body that is going to keep you healthy and fit AF for life.
It Doesn't Have to be Complicated
What if I told you that you don't need to have a full gym to have a solid training program? What if I told you that you don't need to spend hours working out to get solid results? Well, IT'S TRUE. I bring you, Power Lab 1.0.
"I highly recommend rx_movement not just for the program but for Chelsea. Having a person that really cares about your fitness goals makes all the difference." -Sam G.
"I especially like the video demonstrations, feedback on audit alerts, and accountability." -Rosee O.
"At the start of this program, I was at the heaviest I have ever been and I was ready for change. This program has not only helped me to lose weight, but it helped me change my lifestyle. There are no excuses with this program because I can get it done on my time and with equipment that I already had." -Summer P.
"The workouts are always different so I don’t get bored. She has videos for each exercise so you know exactly how to do them and is only a call or text away if you have any questions." -Melanie M.