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HOW TO FIND YOUR 1 REP MAX
Although it's not an absolutely necessary part of training, it can be extremely helpuful depending on where you're at in your training...
Feb 2, 2022


THE AEROBIC ENERGY SYSTEM
What is it, how it functions, and how to train & improve it! WHAT IS AEROBIC CONDITIONING? Our bodies create energy to do work via 3...
Feb 2, 2022


5 STRETCHES FOR YOUR DESK LIFE
Feeling tight from sitting at your desk all day? 😖 Check this out👇🏼🤗 IT'S ALL ABOUT THE HABITS YOU CREATE I myself work at a desk...
Jan 25, 2022


3 DRILLS TO LENGTHEN AND STRENGTHEN YOUR HAMSTRINGS
& it doesn't involve you holding a boring stretch for minutes on end 😍👇🏼 LET'S START WITH HAMSTRING ANATOMY Your Hamstrings are a...
Jan 18, 2022


IS EXTRA CORE WORK NECESSARY + MY TOP 10 CORE EXERCISES
Should you be doing extra core work in the gym? Here are my thoughts + 10 core exercises to add into your training 👇🏼🔥 IS EXTRA CORE...
Jan 11, 2022


AVOID THIS GOAL-SETTING MISTAKE
Creating new fitness goals? You're gonna wanna check this out! I WANT YOU TO BE SUCCESSFUL...BE REAL WITH YOURSELF AND YOUR GOALS. Trying...
Jan 4, 2022


HAVING TROUBLE SQUATTING BELOW 90?
You aren't alone. Check out this client case story and how we fixed her squat. FIRST, A QUICK BACK STORY ON THIS CLIENT OF MINE... A few...
Dec 30, 2021


3 PULL-UP MODIFICATIONS FOR ANY GYM GO-ER.
Don't have pull ups quite yet? That doesn't mean they can't be part of your training routine. Learn 3 pull-up modifications that almost...
Jul 15, 2021


ALL ABOUT DELOAD WEEKS
We discuss what it means to delaod in training and how to optimize it. DELOAD DEFINED A deload is a period of time when recovery is made...
Jul 13, 2021


EXPLORE BEAR LAKE, UTAH
Learn about the "Caribbean of the Rockies." GETTING THERE Bear Lake sits on the border of Utah and Idaho. Garden City is a common area of...
Jun 24, 2021


BREAKING DOWN TEMPO TRAINING
We dive into how what tempo is, how to interpret it, and how it's beneficial in the gym. TEMPO DEFINED A tempo is a set rhythm or count...
May 26, 2021
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