ONE ON ONE TRAINING
So you wanna work together one on one?
GET AN EXPERT TRAINING PROGRAM
designed just for you
Hey you!
So, you are here because one on one training caught your eye. If you are looking for a personalized, professional training program then you are in the right place. My goal is to help YOU meet YOUR goals. I lead you through your training journey so you don't have to waste time figuring out the best routine for you.
Goals
You like specificity. You've got some serious goals and you want to make sure you're going to get there doing it the right way
Assessments
Programing is solely based off of your goals + your individual assessment.
Process
You value a process that provides tangible results geared towards you.
Coaching
Having a coach is a must. You want that direction and guidance. You don't want to waste time second guessing yourself.
STRENGTH
Create a strong body that can withstand stress and injury.
MOBILITY
Create a body that moves good and feels good.
BALANCE
Create a balanced and durable body.
ENERGY SYSTEMS
Create a body that is conditioned to adapt.
FLEXIBILITY
Create a flexible body with healthy joints and tissues.
LONGEVITY
Create a body that is going to keep you healthy and fit AF for life.
Virtual welcome consult and goal assessments
Virtual movement assessment
Strength balance assessment
5 customized workouts per week delivered via True Coach
Weekly check-ins with me
Education of training
Movement Audits
Interaction and weekly performance comments
Direct access to me via True Coach
Ongoing support and accountability
3 Month commitment then cancel anytime after
This program is the whole sha-bang. If general programs aren't your jam and you like specificity in your training, then this is for you. Your training will be 100% based off of your goals, needs, and assessments. By conducting a virtual movement and strength balance assessment, I am able to see exactly what your body's weaknesses are. Do you need more strength? Do you need more mobility? Are you unbalanced? More stability? These assessments paint the picture for our training. One On One training is going to help you fill any gaps in your training with top notch coaching, education, and accountability.
The Membership
About The Program
