ONE ON ONE TRAINING

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So you wanna work together one on one?

GET AN EXPERT TRAINING PROGRAM

designed just for you

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Hey you!

So, you are here because one on one training caught your eye. If you are looking for a personalized, professional training program then you are in the right place. My goal is to help YOU meet YOUR goals. I lead you through your training journey so you don't have to waste time figuring out the best routine for you. 

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Goals

You like specificity. You've got some serious goals and you want to make sure you're going to get there doing it the right way

 

Assessments

Programing is solely based off of your goals + your individual assessment.

Process

You value a process that provides tangible results geared towards you.

Coaching

Having a coach is a must. You want that direction and guidance. You don't want to waste time second guessing yourself.

STRENGTH

Create a strong body that can withstand stress and injury.

MOBILITY

Create a body that moves good and feels good.

BALANCE

Create a balanced and durable body.

ENERGY SYSTEMS

Create a body that is conditioned to adapt.

FLEXIBILITY

Create a flexible body with healthy joints and tissues.

LONGEVITY

Create a body that is going to keep you healthy and fit AF for life.

Virtual welcome consult and goal assessments 

Virtual movement assessment

Strength balance assessment

5 customized workouts per week delivered via True Coach

Weekly check-ins with me 

Education of training 

Movement Audits

Interaction and weekly performance comments 

Direct access to me via True Coach

Ongoing support and accountability

3 Month commitment then cancel anytime after 

      This program is the whole sha-bang. If general programs aren't your jam and you like specificity in your training, then this is for you. Your training will be 100% based off of your goals, needs, and assessments. By conducting a virtual movement and strength balance assessment, I am able to see exactly what your body's weaknesses are. Do you need more strength? Do you need more mobility? Are you unbalanced? More stability? These assessments paint the picture for our training. One On One training is going to help you fill any gaps in your training with top notch coaching, education, and accountability. 

The Membership

About The Program

We are in this together