POWER LAB 1.0

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5 WORKOUTS PER WEEK

60 MINUTES OR LESS

EVERYTHING YOU NEED IN A WORKOUT ROUTINE

TRAINING AND EDUCATION ON A SILVER PLATTER​

COACHING AND EMPOWERMENT​

MUSCULAR

STRENGTH

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MOBILITY

MOVEMENT 

PATTERNS

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CARDIO RESPIRATORY

Power lab 1.0 is 

AN AT HOME FUNCTIONAL WORKOUT PROGRAM

CORE

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Equipment Required

One light set of dumbbells

One moderately heavy set of dumbbells

Moderately heavy kettlebell

Resistance band

Jump Rope

Running Area

A Box

Glute Loop

PVC Pipe

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We use the Truecoach App to...

The True Coach App is your home base in PL 1.0. You have all of your membership information in one place via your account profile. This is how you view your daily workouts, review your schedule for the week, track your training progress via your metrics, and communicate with me. I get notifications when you finish your workouts so I can interact with your results. Other TC features include a built-in interval timer and stopwatch, a video input section to upload your movement audits, and workout history tracking.

Interactions and feedback via True Coach 

Video, movement, and workout explanations

Weekly check-ins via text 

Training education 

Audits to receive feedback on your movements

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You're not on your own

This you?

You don't want to waste your time figuring out which workouts to do every day

You like to work out on your own but still could use some guidance and accountability

You like to make sure you are doing things the RIGHT way

You want your training to be time-efficient and effective

It's important for you to get a workout in but you can't be spending hours in the gym

You're a busy bee and working out at home would be extremely convenient for you

You want your workouts to be enjoyable. You're not about doing the SAME workouts all the time.

Then you are going to freaking love this.

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$119.00 / MONTH

Get on the waitlist