POWER LAB 1.0
5 WORKOUTS PER WEEK
60 MINUTES OR LESS
EVERYTHING YOU NEED IN A WORKOUT ROUTINE
TRAINING AND EDUCATION
COACHING AND EMPOWERMENT​
MUSCULAR
STRENGTH
MOBILITY
MOVEMENT
PATTERNS
CARDIO RESPIRATORY
CORE
We use the Truecoach App to...
The True Coach App is your home base in PL 1.0. You have all of your membership information in one place via your account profile. This is how you view your daily workouts, review your schedule for the week, track your training progress via your metrics, and communicate with me. I get notifications when you finish your workouts so I can interact with your results. Other TC features include a built-in interval timer and stopwatch, a video input section to upload your movement audits, and workout history tracking.
Interactions and feedback via True Coach
Video, movement, and workout explanations
Weekly check-ins via text
Training education
Audits to receive feedback on your movements
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You're not on your own
frequently asked questtions
Is there a contract?
Nope! You can cancel anytime.
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What if I miss a workout?
You can make it up on your rest day or you can just skip it.
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What is the training schedule?
The schedule is auto-set to work out on Monday, Tuesday, Wednesday, Friday, and Saturday. Rest days are Thursday and Sunday. You can adjust this however you'd like. You can hop forward to "upcoming workouts" or go back to "previous workouts" in the app.
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When can I start?
Fill out the enrollment form and we'll get the process started within 24 hours. You can also give me a start date in the enrollment form if you need time to purchase equipment still.
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What experience do I need?
Some experience will come in hand. This is a beginner-friendly program though.
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Is this on Zoom or what?
This is not a live workout video. Instead, you are given a detailed training program that you follow and do on your own. Movement videos and workout explanations are provided.
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What if I can't do a movement?
Movement modifications are provided in each workout.
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How long is the program?
It is ongoing. Your membership will run month to month until you opt to cancel.
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This you?
You don't want to waste your time figuring out which workouts to do every day
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You like to work out on your own but still could use some guidance and accountability
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You like to make sure you are doing things the RIGHT way
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You want your training to be time-efficient and effective
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It's important for you to get a workout in but you can't be spending hours in the gym
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You're a busy bee and working out at home would be extremely convenient for you
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You want your workouts to be enjoyable. You're not about doing the SAME workouts all the time.
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Then you are going to freaking love this.
