POWER LAB 1.0
5 WORKOUTS PER WEEK
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60 MINUTES OR LESS
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EVERYTHING YOU NEED IN A WORKOUT ROUTINE
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TRAINING AND EDUCATION ON A SILVER PLATTER​
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COACHING AND EMPOWERMENT​
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MUSCULAR
STRENGTH
MOBILITY
MOVEMENT
PATTERNS
CARDIO RESPIRATORY
CORE
We use the Truecoach App to...
The True Coach App is your home base in PL 1.0. You have all of your membership information in one place via your account profile. This is how you view your daily workouts, review your schedule for the week, track your training progress via your metrics, and communicate with me. I get notifications when you finish your workouts so I can interact with your results. Other TC features include a built-in interval timer and stopwatch, a video input section to upload your movement audits, and workout history tracking.
Interactions and feedback via True Coach
Video, movement, and workout explanations
Weekly check-ins via text
Training education
Audits to receive feedback on your movements
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You're not on your own
This you?
You don't want to waste your time figuring out which workouts to do every day
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You like to work out on your own but still could use some guidance and accountability
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You like to make sure you are doing things the RIGHT way
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You want your training to be time-efficient and effective
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It's important for you to get a workout in but you can't be spending hours in the gym
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You're a busy bee and working out at home would be extremely convenient for you
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You want your workouts to be enjoyable. You're not about doing the SAME workouts all the time.
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Then you are going to freaking love this.
