POWER LAB 2.0

6903B44E-4A8D-4335-96AE-99D0D82C2C9F_1_1

TRAIN LIKE A professional 
ATHLETE WITHOUT SPENDING HOURS IN THE GYM

I made Power Lab 2.0 for someone a lot like myself. Someone who has a heart for the gym. You have some mad respect for fitness because you've seen what it can do for you. You thoroughly enjoy training and see the incomparable value of having it in your life.  You want your time allotted to the gym to be the absolute best it can be. You've got some experience. You may have done some training on your own, Crossfit, or some other programs. You're at the spot where you don't want a personal trainer because well, you don't need one. You also just aren't vibing with the class setting with where you're currently at in life. And yeah, you could prob whip up your own workouts. But...that's just not cutting it for you. You're independent enough to work out on your own. You just don't want to figure it out completely on your own. If that's you...Well, Power Lab 2.0 was made just for you.

 PROCESS

You enjoy the ride. The fitness game is a part of your life now. You train for the process.

 

EDUCATION

You're curious. You like to understand the why behind training.

PERFORMANCE

You want to do things right. You prioritize moving like a boss in the gym and feeling strong.

COACHING

Having a coach is meaningful for you. You value that guidance and interaction.  

IMG_8907.jpg

STRENGTH

7291B399-E953-42CC-A9B2-434F22940DEA_1_1

The Membership

Month to month strength and conditioning program 

5 Workouts per week delivered via True Coach

Weekly text check-ins with me 

Weekly movement audits and coaching feedback

Education of training phases and blocks

Movement demonstrations via True Coach

Daily-weekly interactions via True Coach

Direct access to me at anytime

Ongoing support and accountability

Cancel anytime

F3745B0A-C2E7-48AA-B8A7-4217FC8ECE2A_1_1

Is this for me?

You don't need a custom program or one on one coach 

You want a legitimate program to follow

You value knowledge and enjoy the process

You're motivated when you want to be but haven't been as consistent as you'd like

You value the role of the coach and like having that go-to person throughout your fitness journey

You're into fitness for the long run, not overnight results

You work out to be functional, strong, and to be a bad-ass human.

Yeah, gains are a plus but it's not your number one focus. 

You're all about not wasting time and being as efficient as possible in the gym

 

CBDD1F97-4DAA-41AA-9CB7-560BA724A41A_1_1

LET'S FREAKING 

DO

THIS.