REBUILD
Pain holding you back?
Education
Learn about your strengths, weaknesses, and what gaps are missing in your training.
Assessments
We're taking the guessing out of the program. Your programming is based off of your assessment and where you are at.
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Process
We use corrective action programs to resolve dysfunction.
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Coaching
Having a coach is a must. You want that direction and guidance to get you back on track. You don't want to waste time second guessing yourself.
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Foundation
We're restructuring a solid foundation that can withstand stress and injury.
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Pain free
Our number one goal is getting you out of pain and getting you back to feeling good.
You're over it. You want to enjoy your workouts again. You don't want to stress about pain and you're straight tired of it interfering with your workouts. I've been there. And let tell you friend, there is hope. Your workouts are either fighting or feeding your dysfunction. I coach you and show you how to get back to your normal training routine. The best part is- you still get to workout! This program does require an application. If I don't think I can help you or think we are not a good fit, I will refer you to someone who can.
I know how you feel...
This program is 100% tailor-made to YOU. Your movement and strength assessments will be the blue print to your corrective action programming. We assess to get to the root of your dysfunction and then correct. Your Rebuild workouts will take place 3 times per week and will be 60 minutes or less.
How It Works
3 Month Membership
Movement Assessment
Strength Balance Assessment
3 Customized Workouts Per Week
Weekly Text Check-Ins
Bi-Weekly Zoom Chats
Direct access to me for coaching
Support and accountability
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The Membership
You are experiencing dysfunction during your workouts
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You want to workout and be active without pain
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You want to fix any movement compensations or imbalances your body might be experiencing
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You want to understand your anatomy and functional diagnosis and learn how to optimize it
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You want to learn your weaknesses and imbalances so you can avoid injury
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You want to get to the root of your dysfunction and resolve it
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You are frustrated with your body and you just want to feel good again
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Is This Program For Me?
