REBUILD 

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Pain holding you back?

Education

Learn about your strengths, weaknesses, and what gaps are missing in your training.

 

Assessments

We're taking the guessing out of the program. Your programming is based off of your assessment and where you are at.

Process

We use corrective action programs to resolve dysfunction.

Coaching

Having a coach is a must. You want that direction and guidance to get you back on track. You don't want to waste time second guessing yourself.

Foundation

We're restructuring a solid foundation that can withstand stress and injury.

Pain free

Our number one goal is getting you out of pain and getting you back to feeling good.

You're over it. You want to enjoy your workouts again. You don't want to stress about pain and you're straight tired of it interfering with your workouts. I've been there. And let tell you friend, there is hope. Your workouts are either fighting or feeding your dysfunction. I coach you and show you how to get back to your normal training routine. The best part is- you still get to workout! This program does require an application. If I don't think I can help you or think we are not a good fit, I will refer you to someone who can. 

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I know how you feel...

This program is 100% tailor-made to YOU. Your movement and strength assessments will be the blue print to your corrective action programming. We assess to get to the root of your dysfunction and then correct. Your Rebuild workouts will take place 3 times per week and will be 60 minutes or less. 

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How It Works

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3 Month Membership

Movement Assessment

Strength Balance Assessment 

3 Customized Workouts Per Week  

Weekly Text Check-Ins

Bi-Weekly Zoom Chats

Direct access to me for coaching

Support and accountability

The Membership

You are experiencing dysfunction during your workouts

You want to workout and be active without pain

You want to fix any movement compensations or imbalances your body might be experiencing

You want to understand your anatomy and functional diagnosis and learn how to optimize it

You want to learn your weaknesses and imbalances so you can avoid injury 

You want to get to the root of your dysfunction and resolve it

You are frustrated with your body and you just want to feel good again 

Is This Program For Me?

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ONE TIME PAYMENT OF $649.00

APPLY TO MAKE SURE THIS IS THE RIGHT FIT

BEGIN YOUR JOURNEY TO BEING PAIN FREE