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Video demonstrations for each movement
Workout explanations
Weekly check-ins any anytime text access
Daily True Coach interactions
Movement audits and coaching
Breakdown and education of programming
Ongoing support and accountability
Monthly check-in zoom or phone chat
You're Not on Your Own
You have specific needs that need to be addressed with your workouts
You're motivated to workout on your own but still like that direction and guidance from a coach
You like to make sure you are doing things the RIGHT way
You don't like to waste your time figuring out the best way to train for yourself
You want your training to be effective and time efficient
General programming and group workouts aren't cutting it for you right now
Then you are going to freaking love this.
This you?
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