POWER LAB 2.0
We believe in...
STRATEGY > RANDOMNESS
We want a plan to execute whenever we show up to workout.
SUSTAINABILITY > BURNOUT
We need something we can stick to.
EFFICIENCY > TIME
We love our gym time. We also have a life and need our time to be as efficient as possible.
PERFORMANCE > AESTHETICS
We LOVE the process. Gains are cool but it's not what motivates us.
GROWTH > EGO
We show up to the gym humble, with our head down, and ready to work.
GRACE > PERFECTION
We understand that this is a life long learning process. We don't aim to be perfect.
MUSCULAR
STRENGTH
MOBILITY
MOVEMENT
PATTERNS
CONDITIONING
CORE
You're not new at this...
Maybe you used to do CrossFit. Or, maybe you've trained on your own for a while at a local gym. The thing is, you know what you're doing compared to the average person at the gym. You aren't brand new to fitness. So...why join a program? Well, you just really just want to prioritize getting strong and having bomb movement patterns. You also want to feel good and enjoy it at the same time. Even though you could throw together some workouts, you like knowing that someone put a lot of thought into your workouts. Because frankly, you don't really want to take the time to do that yourself. And let's be real...sometimes you could use the extra accountability to keep you on track.
Equipment Required
Dumbbells
Kettlebells
Barbell and Plates
Pull Up Bar
Resistance bands
Jump Rope
Running Space
A Box
Glute Loop
PVC Pipe
Bench
Interactions and feedback via True Coach
Video, movement, and workout explanations
Weekly check-ins via text
Education for each training phase
Audits to receive feedback on your movements
You're not on your own
This you?
You enjoy training and like to learn about the WHY behind training
You like to workout on your own but still could use some help with accountability
You like to make sure you are doing things the RIGHT way
You don't like to waste your time with figuring out the best way to train for yourself
You want your training to be time efficient and effective
Your workouts are important to you but you can't be spending hours in the gym
Then you are going to freaking love this.
We use the True Coach App to...
The True Coach App is your home base in PL 2.0. You have all of your membership information in one place via your account profile. This is how you view your daily workouts, review your schedule for the week, track your training progress via your metrics, and communicate with me. I get notifications when you finish your workouts so I can interact with your results. Other TC features include a built-in interval timer and stopwatch, a video input section to upload your movement audits, and workout history tracking.
