Profile
Join date: Apr 4, 2020
Posts
Feb 2, 2022 ∙ 2 min
HOW TO FIND YOUR 1 REP MAX
Although it's not an absolutely necessary part of training, it can be extremely helpuful depending on where you're at in your training...
2
0
Feb 2, 2022 ∙ 3 min
THE AEROBIC ENERGY SYSTEM
What is it, how it functions, and how to train & improve it! WHAT IS AEROBIC CONDITIONING? Our bodies create energy to do work via 3...
1
0
Jan 25, 2022 ∙ 2 min
5 STRETCHES FOR YOUR DESK LIFE
Feeling tight from sitting at your desk all day? 😖 Check this out👇🏼🤗 IT'S ALL ABOUT THE HABITS YOU CREATE I myself work at a desk...
5
0
Chelsea Lowenstein
Admin
More actions