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Join date: Apr 4, 2020
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Feb 2, 2022
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2 min
HOW TO FIND YOUR 1 REP MAX
Although it's not an absolutely necessary part of training, it can be extremely helpuful depending on where you're at in your training...
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Feb 2, 2022
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3 min
THE AEROBIC ENERGY SYSTEM
What is it, how it functions, and how to train & improve it! WHAT IS AEROBIC CONDITIONING? Our bodies create energy to do work via 3...
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Jan 25, 2022
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2 min
5 STRETCHES FOR YOUR DESK LIFE
Feeling tight from sitting at your desk all day? 😖 Check this out👇🏼🤗 IT'S ALL ABOUT THE HABITS YOU CREATE I myself work at a desk...
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Chelsea Lowenstein
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