Inspired by me for you
I'll be the first to tell you. You don't need to spend hours in the gym to have a successful training routine. You don't need to work out 5 days per week to have a successful training routine. & you sure as heck don't need to go balls to the wall to have a successful training routine. Different seasons of life call for different seasons of training. If you're in the season of life that demands your time and efforts elsewhere (like not in the gym), that doesn't mean that you have to, nor should you, completely forgo working out. We know the importance of exercise. We know that it's a must for optimal health and function. We know that if we take care of ourselves, our engines just run more efficiently and we are able to thrive. I made Power Lab Express so you can give back to YOURSELF. Even in this busy season of life that you are in.
maybe you're in a season of
"i ain't got time for that"
maybe you need something like...
3 WORKOUTS
30 MINUTES EACH
3 DAYS PER WEEK
RIGHT FROM YOUR HOME
MUSCULAR
STRENGTH
MOBILITY
MOVEMENT
PATTERNS
CONDITIONING
CORE
The rundown
30-minute workouts or less
3 days per week
Only 5 pieces of equipment required
Done from the convenience of your home
Truecoach app membership
Movement videos for each workout
Coach's notes and workout explanations
Record and journal workouts in the app
Interact with your coach via True Coach
Equipment Required
Dumbbells
Kettlebells
Jump Rope
Plyo Box
PVC Pipe
We use the True Coach App to...
The True Coach App is your home base in PL Express. You have all of your membership information in one place via your account profile. This is how you view your workouts track your training progress via your metrics, and communicate with me. I get notifications when you finish your workouts so I can interact with your results. Other TC features include a built-in interval timer and stopwatch, workout notes and journaling, and workout history tracking.
This you?
You want to workout consistently but you feel overwhelmed with life
You like to workout on your own but still could use some help with accountability
You need quick and effective workouts
You don't have the time nor do you want to waste time figuring out what workouts to do
Working out from home is way more convenient for you at this moment in life
You value your health and still want to prioritize it even in this busy season you're in
Then you are going to freaking love this.
frequently asked questions
Is there a contract?
Nope! You can cancel anytime.
What if I miss a workout?
You can make it up on your rest day or you can just skip it.
What is the training schedule?
The schedule is auto-set to work out on Monday, Wednesday, and Friday. Although, you can workout any days you'd like! You can hop forward to "upcoming workouts" or go back to "previous workouts" in the app.
When can I start?
Fill out the enrollment form and we'll get the process started within 24 hours. You can also give me a start date in the enrollment form if you need time to purchase equipment still.
What experience do I need?
Some experience will come in hand. This is a beginner-friendly program though.
Is this on Zoom or what?
This is not a live workout video. Instead, you are given a detailed training program that you follow and do on your own. Movement videos and workout explanations are provided.
What if I can't do a movement?
Movement modifications are provided in each workout.
How long is the program?
It is ongoing. Your membership will run month to month until you opt to cancel.
