POWER LAB DEETS

5 WORKOUTS PER WEEK

60 MINUTES or less EACH 

training and education on a silver platter

empowerment and coaching

EVERYTHING YOU NEED in a training program

MUSCULAR

STRENGTH

MOBILITY

MOVEMENT 

PATTERNS

ENERGY SYSTEMS

Power lab is

A STRENGTH AND CONDITIONING PROGRAM

Equipment Required

Dumbells

Kettlebells

A Bench

Barbell

Barbell Plates

Resistance Bands

Jump Rope

Running Area

A Box

Pull Up Bar

Glute Loop

You're Not On Your Own

Interactions and feedback via True Coach Platform

Video, movement, and workout explanations

Weekly check ins via text and True Coach

Monthly breakdown and education of programing

Ongoing support and accountability 

Monthly check in phone call

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This you?

You enjoy training and like to learn about the WHY behind training

You like to workout on your own but still like that direction and guidance from a coach

You like to make sure you are doing things the RIGHT way

You don't like to waste your time with figuring out the best way to train for yourself

You want your training to be effective 

 

Time in the gym is important to you but you aren't trying to be there for hours

Then you are going to freaking love this.

$139.00 per Month

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