POWER LAB DEETS
5 WORKOUTS PER WEEK
60 MINUTES or less EACH
training and education on a silver platter
empowerment and coaching
EVERYTHING YOU NEED in a training program
MUSCULAR
STRENGTH
MOBILITY
MOVEMENT
PATTERNS
ENERGY SYSTEMS
Equipment Required
Dumbells
Kettlebells
A Bench
Barbell
Barbell Plates
Resistance Bands
Jump Rope
Running Area
A Box
Pull Up Bar
Glute Loop
You're Not On Your Own
Interactions and feedback via True Coach Platform
Video, movement, and workout explanations
Weekly check ins via text and True Coach
Monthly breakdown and education of programing
Ongoing support and accountability
Monthly check in phone call
This you?
You enjoy training and like to learn about the WHY behind training
You like to workout on your own but still like that direction and guidance from a coach
You like to make sure you are doing things the RIGHT way
You don't like to waste your time with figuring out the best way to train for yourself
You want your training to be effective
Time in the gym is important to you but you aren't trying to be there for hours
Then you are going to freaking love this.