Feeling tight from sitting at your desk all day? 😖 Check this out👇🏼🤗
IT'S ALL ABOUT THE HABITS YOU CREATE
I myself work at a desk very frequently. So, YES, I feel you. I know it can be extremely easy to zone out, hunched over your screen, with little to no movement for hours on end. By creating habits to get up and move throughout the day, practice good posture, hydrate, and take deep breath's, you can help combat some of that achy tightness and fatigue that is the result of a desk job. Check out these 5 stretches that you can do throughout the day!
THE DRILLS👇🏼👇🏼👇🏼
Here are 5 go-to stretches you can do throughout the day 👇🏼😍
WALL PEC STRETCH
WALL PEC STRETCH
This one is great for opening up the anterior (front) shoulders!
Hold for 10-20 seconds each side
Repeat for 2-3 Sets
BOX FIGURE 4 STRETCH
BOX FIGURE 4 STRETCH
This is a great hip opener and glute stretch!
Use the edge of your desk chair
Focus on keeping your back straight (don't round spine)
Lean forward to increase stretch
Hold 30-60 seconds each and repeat as desired throughout the day
BOX HAMSTRING STRETCH
BOX HAMSTRING STRETCH
This one targets the hammys (hint hint the name lol)
Use the edge of your desk chair
Focus on keeping your back straight (don't round spine)
Lean forward to increase stretch
Hold 30-60 seconds each and repeat as desired throughout the day
THORACIC WALL ROTATIONS
THORACIC WALL STRETCH
This is a great thoracic spine (middle back) opener!
Start on a wall, arm distance away, with both palms on the wall
Leave one hand on the wall and the other will open up to the side for a big twist!
You can press the wall hand into the wall to add leverage and increase the stretch
Do 10 reps (5/side) and repeat as desired throughout the day
LATERAL STEP-OVERS
LATERAL STEP-OVERS
This one is good for getting the blood flowing to the hip joints!
From an upright and standing position, lift your leg up and over in a circular motion
Go side to side for about 60 seconds
Repeat as desired throughout the day
END STORY- MOVE YOUR BODY
Our bodies were designed for movement (not desk sitting). Although, we may not be able to escape the desk, we can do things to work in favor of our bodies.
All the health and fitness vibes to you,
Chelsea Lowenstein
B.S Kinesiology
MORE GOODS 👇🏼👇🏼👇🏼
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