THE PROGRAMS
Power Lab 2.0
is a functional strength and conditioning program created for you garage gym owners out there. This program has the perfect balance of weightlifting and resistance training, conditioning, balance, and mobility. More equipment is used in this program such as a barbell, rack, pull-up system, and bench.
Power Lab Express
is an express version of Power Lab 1.0. Need quick and effective workouts that are 30 minutes or less? This may be for you. Life can be overwhelming. Sometimes getting in workouts seems near impossible. PL Express makes it possible. Get a fast strength and sweat session right from your home. Whether you are trying to commit to a digestible workout routine, or you are just in a season of life where you can't dedicate much time to the gym, PL Express has got your back.
One On One
The only programming completely personalized to YOU. We dig deep into assessing your limitations, strength, balance, mobility, history, and goals. This program is your go-to if you have specific goals in your training or are in a special season of life. Maybe you are prenatal or postpartum. Maybe you are rehabbing from surgery or an injury. Wherever you are, cookie-cutter programs aren't addressing your specific needs as an individual and you need something that will.
