THE PROGRAMS
Power Lab 2.0
PL 2.0 is my unique blend of CrossFit and traditional strength training. Train your major barbell lifts, strengthen movement patterns, increase your aerobic capacity, practice skills, and more! Training is broken up into phases and deload weeks with education on the why behind the training. More equipment is used in this program such as a barbell, rack, pull-up system, and bench.
Power Lab 1.0
PL 1.0 brings the gym to YOU. With minimal equipment, you can seamlessly fit workouts into your schedule. Train at home in less than 60 minutes with high-quality workouts designed by your coach (that’s me :). Gain strength, mobility, endurance, and more with functional-based fitness. Drop the guesswork in your workouts and let go of the pressure of figuring it out all by yourself.
Power Lab Express
is an express version of Power Lab 1.0. Need quick and effective workouts that are 30 minutes or less? This may be for you. Life can be overwhelming. Sometimes getting in workouts seems near impossible. PL Express makes it possible. Get a fast strength and sweat session right from your home. Whether you are trying to commit to a digestible workout routine, or you are just in a season of life where you can't dedicate much time to the gym, PL Express has got your back.
One On One
The only programming completely personalized to YOU. We dig deep into assessing your limitations, strength, balance, mobility, history, and goals. This program is your go-to if you have specific goals in your training or are in a special season of life. Maybe you are prenatal or postpartum. Maybe you are rehabbing from surgery or an injury. Wherever you are, cookie-cutter programs aren't addressing your specific needs as an individual and you need something that will.
