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THE PROGRAMS

Power Lab 1.0

AN AT HOME FUNCTIONAL FITNESS PROGRAM

Power Lab 2.0

is a functional strength and conditioning program. This program has the perfect balance of weightlifting and resistance, conditioning via energy systems development, balance, and mobility training. Move like a pro athlete without spending hours of training in the gym.

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Power Lab 1.0

is a strength and conditioning program that requires little equipment. These workouts are for the busy bee who needs to get a solid workout in from their home. Lack of equipment does not mean that the quality of your workout should be lacking. This programming is everything you need to be fit, functional, mobile, and strong right from your home. 

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Power Lab Express

is an express version of Power Lab 1.0. Need quick and effective workouts that are 30 minutes or less? This may be for you. Life can be overwhelming. Sometimes getting in workouts seems near impossible. PL Express makes it possible. Get a fast strength and sweat session right from your home. Whether you are trying to commit to a digestible workout routine, or you are just in a season of life where you can't dedicate much time to the gym, PL Express has got your back.

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One On One

The only programming completely personalized to YOU. We dig deep into assessing your limitations, strength, balance, mobility, and goals. Your program is then shaped and structured. This program is your go-to if you have specific goals in your training that need addressed. 

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