THE PROGRAMS

Power Lab 1.0

AN AT HOME FUNCTIONAL FITNESS PROGRAM

Power Lab 2.0

is a functional strength and conditioning program. This program has the perfect balance of weightlifting and resistance, conditioning via energy systems development, balance, and mobility training. Move like a pro athlete without spending hours of training in the gym.

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Power Lab 1.0

is a strength and conditioning program that requires little equipment. These workouts are for the busy bee who needs to get a solid workout in from their home. Lack of equipment does not mean that the quality of your workout should be lacking. This programming is everything you need to be fit, functional, mobile, and strong right from your home

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Rebuild

is a corrective action program that is designed to coincide with your normal training program. This program consists of three corrective action workouts per week that are customized to YOU via detailed movement and strength balance assessments. The goal for this program is to get your body strong, balanced, and pain free. With Rebuild you will be filling any gaps and holes in your training with strength and certainty.  

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One On One

The only programming completely personalized to YOU. We dig deep into assessing your limitations, strength, balance, mobility, and goals. Your program is then shaped and structured. This program is your go-to if you have specific goals in your training that need addressed

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