PERSONAL TRAINING
You wanna level up?
The Level Up package is a temporary personal training experience. If this package is for you, you want to go through a "master class" in training movements. You want to level up your movements in the gym so you can move like a boss and KNOW that you're doing it right with the utmost confidence. In this package, we will cover all of the core training movements. Keep reading to make sure this is a good fit for you!
MOVEMENTS THAT YOU'LL
master
SQUAT VARIATIONS (GOBLET, FRONT, BACK, OVERHEAD)
DEADLIFT VARIATIONS (CONVENTIONAL, ROMANIAN, SPLIT, SINGLE-LEG)
HIP THRUST VARIATIONS (BARBELL, DUMBBELL, SINGLE-LEG)
OVERHEAD PRESS (STRICT, PUSH PRESS, PUSH JERK)
BENCH PRESS (DUMBBELL AND BARBELL)
KETTLEBELL SWING VARIATIONS (AMERICAN, RUSSIAN, SINGLE-ARM)
PULL-UP VARIATIONS AND MODIFICATIONS
ROW VARIATIONS (BENCH, BENT OVER, INVERTED)
+ OPTIONAL OLY LIFTING
