You wanna level up?
The Level Up package is a temporary personal training experience. If this package is for you, you want to go through a "master class" in training movements. You want to level up your movements in the gym so you can move like a boss and KNOW that you're doing it right with the utmost confidence. In this package, we will cover all of the core training movements. Keep reading to make sure this is a good fit for you!
MOVEMENTS THAT YOU'LL
SQUAT VARIATIONS (GOBLET, FRONT, BACK, OVERHEAD)
DEADLIFT VARIATIONS (CONVENTIONAL, ROMANIAN, SPLIT, SINGLE-LEG)
HIP THRUST VARIATIONS (BARBELL, DUMBBELL, SINGLE-LEG)
OVERHEAD PRESS (STRICT, PUSH PRESS, PUSH JERK)
BENCH PRESS (DUMBBELL AND BARBELL)
KETTLEBELL SWING VARIATIONS (AMERICAN, RUSSIAN, SINGLE-ARM)
PULL-UP VARIATIONS AND MODIFICATIONS
ROW VARIATIONS (BENCH, BENT OVER, INVERTED)
+ OPTIONAL OLY LIFTING
What you get
8 personal training sessions
Movement feedback and critiques
A Movement 101 Guide
Workout Design and Programming Guide
Exclusive discounts for remote training programs and future personal training sessions.